SO - I'm now throwing more sidearm and frankly it's much easier and I've increased my distance another 10 feet so my on the money throws are in the 180-200 range now.
I have more accuracy backhand but longer glides side arm.
I added a new link - Mastering the Wind
|Sarah Hokum - World Champ - my body won't do that|
The below video, about the 16 minute mark is a fantastic tutorial on how she throws side arm.